Shiva rea teacher training

Chakra Vinyasa is a practical and inspirational exploration of the chakra system and the yogic body.

We will develop a transformative approach to the body mandala and learn to assess our imbalances and translate this into practical vinyasa yoga sequences for ourselves, private students, group classes and living the flow of yoga.

Shiva rea teacher training

Teachers will explore the 10 solar/lunar Chakra Vinyasa to balance and liberate your system. We will also integrate circular namaskars and sequencing, chakra based meditation, mantra, mudra and yoga nidra (deep relaxation).

Our mission is to emerge nourished and inspired with tools to deepen your practice for teaching living yoga. 

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THIS MODULE INCLUDES 

• 5 solar Chakra Prana Vinyasa sequences 

• 5 lunar Chakra Prana Vinyasa sequences 

• 4 chakra Mandala Namaskars 

• Subtle-Body Flow- Embodying the solar, lunar, and central chann